/* 
 * Telhophik - Bodybuilding and Powerlifting Studio
 * Main stylesheet
 */

/* ---------- Base Styles ---------- */
:root {
    --bg-color: #212121;
    --accent-color: #E53935;
    --secondary-accent: #FFB300;
    --text-color: #FFFFFF;
    --button-color: #E53935;
    --dark-gray: #333333;
    --medium-gray: #444444;
    --light-gray: #666666;
    --body-font: 'Fira Sans', sans-serif;
    --heading-font: 'Oswald', sans-serif;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--body-font);
    font-weight: 400;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--bg-color);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--text-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-accent);
}

ul {
    list-style: none;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--heading-font);
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1.5rem;
}

.section {
    padding: 80px 0;
}

.section-header {
    text-align: center;
    margin-bottom: 50px;
}

.section-header h2 {
    font-size: 2.5rem;
    margin-bottom: 15px;
    letter-spacing: 1px;
}

.accent-line {
    width: 80px;
    height: 4px;
    background: linear-gradient(to right, var(--accent-color), var(--secondary-accent));
    margin: 0 auto;
}

.btn {
    display: inline-block;
    padding: 12px 30px;
    font-family: var(--heading-font);
    font-weight: 600;
    font-size: 1rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    border: none;
    border-radius: 4px;
    cursor: pointer;
    transition: var(--transition);
}

.btn-primary {
    background-color: var(--button-color);
    color: var(--text-color);
}

.btn-primary:hover {
    background-color: #c62828;
    color: var(--text-color);
}

.btn-secondary {
    background-color: transparent;
    border: 2px solid var(--text-color);
    color: var(--text-color);
}

.btn-secondary:hover {
    background-color: var(--text-color);
    color: var(--bg-color);
}

/* SVG Icons */
svg {
    fill: currentColor;
    width: 24px;
    height: 24px;
}

/* ---------- Header ---------- */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: rgba(33, 33, 33, 0.9);
    backdrop-filter: blur(10px);
    transition: var(--transition);
}

.header.scrolled {
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.3);
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 15px 0;
}

.logo {
    max-width: 200px;
}

.logo img {
    height: 60px;
}

.main-nav {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
}

.nav-list li {
    margin-left: 30px;
}

.nav-list a {
    font-family: var(--heading-font);
    font-weight: 500;
    font-size: 1rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    position: relative;
}

.nav-list a::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: -5px;
    width: 0;
    height: 2px;
    background-color: var(--accent-color);
    transition: var(--transition);
}

.nav-list a:hover::after {
    width: 100%;
}

.menu-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 5px;
}

.menu-toggle span {
    display: block;
    width: 28px;
    height: 3px;
    background-color: var(--text-color);
    margin: 5px 0;
    transition: var(--transition);
}

/* ---------- Hero Section ---------- */
.hero {
    height: 100vh;
    min-height: 600px;
    position: relative;
    display: flex;
    align-items: center;
    background: linear-gradient(rgba(0, 0, 0, 0.6), rgba(0, 0, 0, 0.8)), url('../images/img00.jpg');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
}

.hero-content {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
    padding-top: 80px;
}

.hero-content h1 {
    font-size: 3.5rem;
    margin-bottom: 20px;
    line-height: 1.2;
    text-shadow: 0 2px 4px rgba(0, 0, 0, 0.5);
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 40px;
    text-shadow: 0 1px 2px rgba(0, 0, 0, 0.5);
}

.hero-cta {
    display: flex;
    justify-content: center;
    gap: 20px;
}

/* ---------- Mission Section ---------- */
.mission {
    background-color: var(--dark-gray);
}

.mission-content {
    display: flex;
    align-items: center;
    gap: 50px;
}

.mission-text {
    flex: 1;
}

.mission-image {
    flex: 1;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

.mission-image img {
    transition: transform 0.5s ease;
}

.mission-image:hover img {
    transform: scale(1.05);
}

/* ---------- Programs Section ---------- */
.programs {
    background-color: var(--bg-color);
}

.programs-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.program-card {
    background-color: var(--dark-gray);
    border-radius: 8px;
    padding: 30px;
    text-align: center;
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.3);
}

.program-icon {
    margin: 0 auto 20px;
    width: 60px;
    height: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--bg-color);
    border-radius: 50%;
}

.program-icon svg {
    width: 35px;
    height: 35px;
    color: var(--accent-color);
}

.program-card h3 {
    margin-bottom: 15px;
    color: var(--secondary-accent);
}

/* ---------- Coaches Section ---------- */
.coaches {
    background-color: var(--dark-gray);
}

.coaches-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
}

.coach-card {
    background-color: var(--bg-color);
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
}

.coach-image {
    height: 300px;
    overflow: hidden;
}

.coach-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.coach-card:hover .coach-image img {
    transform: scale(1.05);
}

.coach-info {
    padding: 25px;
}

.coach-info h3 {
    margin-bottom: 5px;
}

.coach-title {
    color: var(--secondary-accent);
    font-size: 0.9rem;
    margin-bottom: 15px;
    font-weight: 500;
}

/* ---------- Gym Tour Section ---------- */
.gym-tour {
    background-color: var(--bg-color);
}

.tour-intro {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 40px;
}

.tour-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.gallery-item {
    position: relative;
    border-radius: 8px;
    overflow: hidden;
    aspect-ratio: 16/9;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
}

.gallery-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.gallery-caption {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    padding: 20px;
    background: linear-gradient(to top, rgba(0, 0, 0, 0.8), transparent);
    transform: translateY(100%);
    transition: var(--transition);
}

.gallery-item:hover img {
    transform: scale(1.05);
}

.gallery-item:hover .gallery-caption {
    transform: translateY(0);
}

.gallery-caption h3 {
    font-size: 1.2rem;
    margin-bottom: 5px;
    color: var(--secondary-accent);
}

.gallery-caption p {
    font-size: 0.9rem;
    margin-bottom: 0;
}

/* ---------- Success Stories Section ---------- */
.success-stories {
    background-color: var(--dark-gray);
}

.testimonials-slider {
    position: relative;
    max-width: 900px;
    margin: 0 auto;
}

.testimonial {
    display: flex;
    align-items: center;
    gap: 40px;
    background-color: var(--bg-color);
    border-radius: 8px;
    overflow: hidden;
    padding: 30px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
}

.testimonial-image {
    flex-shrink: 0;
    width: 120px;
    height: 120px;
    border-radius: 50%;
    overflow: hidden;
    border: 4px solid var(--accent-color);
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content {
    flex-grow: 1;
}

.testimonial-text {
    font-style: italic;
    margin-bottom: 15px;
    position: relative;
    padding-left: 20px;
}

.testimonial-text::before {
    content: '"';
    font-size: 50px;
    color: var(--accent-color);
    position: absolute;
    left: -10px;
    top: -15px;
}

.testimonial-author {
    font-weight: 600;
    margin-bottom: 5px;
}

.testimonial-achievement {
    color: var(--secondary-accent);
    font-size: 0.9rem;
    margin-bottom: 0;
}

.slider-controls {
    display: flex;
    justify-content: center;
    gap: 20px;
    margin-top: 30px;
}

.prev-btn, .next-btn {
    background-color: var(--bg-color);
    color: var(--text-color);
    border: none;
    border-radius: 50%;
    width: 50px;
    height: 50px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: var(--transition);
}

.prev-btn:hover, .next-btn:hover {
    background-color: var(--accent-color);
}

.prev-btn svg, .next-btn svg {
    width: 24px;
    height: 24px;
}

/* ---------- Membership Section ---------- */
.membership {
    background-color: var(--bg-color);
}

.membership-intro {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 40px;
}

.membership-plans {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.plan-card {
    background-color: var(--dark-gray);
    border-radius: 8px;
    overflow: hidden;
    transition: var(--transition);
    position: relative;
}

.plan-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.3);
}

.plan-card.featured {
    transform: scale(1.05);
    border: 2px solid var(--secondary-accent);
}

.plan-card.featured:hover {
    transform: scale(1.05) translateY(-10px);
}

.plan-tag {
    position: absolute;
    top: 15px;
    right: 15px;
    background-color: var(--secondary-accent);
    color: var(--bg-color);
    font-size: 0.8rem;
    font-weight: 600;
    padding: 5px 10px;
    border-radius: 4px;
}

.plan-header {
    padding: 30px;
    text-align: center;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.plan-header h3 {
    font-size: 1.5rem;
    margin-bottom: 15px;
}

.plan-price {
    font-family: var(--heading-font);
    font-size: 2.5rem;
    color: var(--secondary-accent);
}

.plan-price span {
    font-size: 1rem;
    color: var(--text-color);
    opacity: 0.8;
}

.plan-features {
    padding: 30px;
}

.plan-features ul li {
    margin-bottom: 15px;
    padding-left: 30px;
    position: relative;
}

.plan-features ul li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--accent-color);
    font-weight: bold;
}

.plan-footer {
    padding: 0 30px 30px;
    text-align: center;
}

/* ---------- Contact Section ---------- */
.contact {
    background-color: var(--dark-gray);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
}

.contact-info h3 {
    font-size: 1.5rem;
    margin-bottom: 20px;
}

.info-item {
    display: flex;
    align-items: center;
    margin-bottom: 20px;
}

.info-item svg {
    color: var(--accent-color);
    margin-right: 20px;
    flex-shrink: 0;
}

.info-item p {
    margin-bottom: 0;
}

.opening-hours {
    margin-top: 40px;
}

.opening-hours h4 {
    font-size: 1.2rem;
    margin-bottom: 15px;
    color: var(--secondary-accent);
}

.opening-hours p {
    margin-bottom: 10px;
}

.contact-form {
    background-color: var(--bg-color);
    padding: 40px;
    border-radius: 8px;
}

.form-group {
    margin-bottom: 25px;
}

.form-group label {
    display: block;
    margin-bottom: 10px;
    font-weight: 500;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    background-color: var(--medium-gray);
    border: 1px solid var(--light-gray);
    border-radius: 4px;
    color: var(--text-color);
    font-family: var(--body-font);
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--accent-color);
    box-shadow: 0 0 0 2px rgba(229, 57, 53, 0.3);
}

/* ---------- Footer ---------- */
.footer {
    background-color: #121212;
    padding: 60px 0 20px;
}

.footer-content {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: 40px;
    margin-bottom: 40px;
}

.footer-logo img {
    height: 50px;
    margin-bottom: 15px;
}

.footer-logo p {
    color: var(--accent-color);
    font-style: italic;
}

.footer-links h4 {
    font-size: 1.2rem;
    margin-bottom: 20px;
    color: var(--secondary-accent);
}

.footer-links ul li {
    margin-bottom: 10px;
}

.footer-links ul li a {
    opacity: 0.8;
    transition: var(--transition);
}

.footer-links ul li a:hover {
    opacity: 1;
    color: var(--accent-color);
}

.footer-bottom {
    text-align: center;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
    font-size: 0.9rem;
    opacity: 0.7;
    margin-bottom: 0;
}

/* ---------- Back to Top Button ---------- */
#back-to-top {
    position: fixed;
    bottom: 30px;
    right: 30px;
    width: 50px;
    height: 50px;
    background-color: var(--accent-color);
    color: var(--text-color);
    border: none;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    z-index: 99;
    opacity: 0;
    visibility: hidden;
    transition: var(--transition);
    transform: translateY(20px);
}

#back-to-top.visible {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

#back-to-top:hover {
    background-color: var(--secondary-accent);
}

#back-to-top svg {
    width: 30px;
    height: 30px;
}

/* ---------- Success Page Styles ---------- */
.success-message {
    height: 80vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
}

.success-content {
    margin: 0 auto;
    max-width: 600px;
    padding: 50px;
    background-color: var(--dark-gray);
    border-radius: 8px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

.success-icon {
    width: 80px;
    height: 80px;
    margin: 0 auto 30px;
    background-color: rgba(76, 175, 80, 0.1);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.success-icon svg {
    width: 50px;
    height: 50px;
    color: #4CAF50;
}

.success-actions {
    margin-top: 30px;
}

/* ---------- Policy Pages Styles ---------- */
.policy-section .section-header h1 {
    font-size: 2.5rem;
    margin-bottom: 15px;
    letter-spacing: 1px;
    padding-top: 3rem;
}

.policy-content {
    max-width: 900px;
    margin: 0 auto;
    background-color: var(--dark-gray);
    padding: 40px;
    border-radius: 8px;
}

.policy-intro {
    margin-bottom: 40px;
}

.policy-intro p:last-child {
    color: var(--secondary-accent);
    font-style: italic;
}

.policy-section h2 {
    color: var(--secondary-accent);
    margin-top: 40px;
    margin-bottom: 20px;
    font-size: 1.8rem;
}

.policy-section h3 {
    font-size: 1.3rem;
    margin-top: 25px;
    margin-bottom: 15px;
}

.policy-section ul {
    margin-bottom: 20px;
    padding-left: 20px;
}

.policy-section ul li {
    margin-bottom: 10px;
    position: relative;
    padding-left: 20px;
}

.policy-section ul li::before {
    content: "•";
    color: var(--accent-color);
    position: absolute;
    left: 0;
}

.policy-section a {
    color: var(--secondary-accent);
    text-decoration: underline;
}

.policy-section a:hover {
    color: var(--accent-color);
}

/* ---------- Responsive Styles ---------- */
@media (max-width: 1024px) {
    .section {
        padding: 60px 0;
    }
    
    .hero-content h1 {
        font-size: 3rem;
    }
    
    .mission-content,
    .contact-content {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .footer-content {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 768px) {
    .section {
        padding: 50px 0;
    }
    
    .hero-content h1 {
        font-size: 2.5rem;
    }
    
    .hero-cta {
        flex-direction: column;
        gap: 15px;
    }
    
    .menu-toggle {
        display: block;
    }
    
    .nav-list {
        position: fixed;
        top: 90px;
        left: 0;
        width: 100%;
        background-color: var(--bg-color);
        flex-direction: column;
        align-items: center;
        padding: 20px 0;
        box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
        transform: translateY(-150%);
        transition: var(--transition);
        z-index: 999;
    }
    
    .nav-list.active {
        transform: translateY(0);
    }
    
    .nav-list li {
        margin: 15px 0;
    }
    
    .testimonial {
        flex-direction: column;
        text-align: center;
    }
    
    .policy-content {
        padding: 30px 20px;
    }
}

@media (max-width: 576px) {
    .section-header h2,
    .policy-section .section-header h1 {
        font-size: 2rem;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
    
    .plan-card.featured {
        transform: scale(1);
    }
    
    .plan-card.featured:hover {
        transform: translateY(-10px);
    }
    
    #back-to-top {
        bottom: 20px;
        right: 20px;
        width: 40px;
        height: 40px;
    }
    
    .success-content {
        padding: 30px 20px;
    }
}